This article shares STOP as a mindful tool to disrupt habitual thoughts and verbal outrage, including 3 tips on how to use it in your daily life and with kids! by Elizabeth “Beth” Reese, PhD, E-RYT, RCYT, YACEP As a mom of 3 kids, I do not like being late to school—and especially not … Read more
by Beth Reese, PhD, E-RYT, RCYT, YACEP During one of our online trainings last year with faculty from City Year in Chicago and Philadelphia, we taught a yoga-off-the-mat tool we call “Hand Hat.” Here youth breathe in reaching arms up, and breathe out as they clasp hands together resting hands on top of their head. … Read more
by Beth Reese, PhD, E-RYT, RCYT, YACEP Earlier this week I had the honor of leading a MOSST (Mindful and OHMazing® Strategies for Students and Teachers) training at Goldberg Montessori School in Houston. Similar to many schools and faculties I work with, a few teachers at Goldberg were already using some yoga poses and breathing … Read more
by Beth Reese, PhD, E-RYT, RCYT, YACEP A few years ago I taught yoga and mindfulness at an urban Houston elementary school. The school was considered low-socioeconomic with a majority of English Language Learners. Additionally, It was a highly international and transient community. Growing up is already stressful enough without so many external factors. During … Read more
While giving love, cards and gifts, let’s consider including ourselves in the celebration—and not just for Valentine’s Day, but everyday. by Beth Reese, PhD, E-RYT, RCYT, YACEP Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – … Read more
“So what is the one action from today’s discussion you will put into practice,“ I asked a group of parents toward the end of a discussion at The Village School in Houston. I was there as part of an initiative with their Middle School where the Yoginos: Yoga for Youth® (YYY) program MOSST (Mindful and … Read more
Meredith (right) and I have tons of fun transforming traditional asanas into playful partner poses! by Elizabeth Reese, Ph.D., RYT, RCYT It’s no secret that I love to practice yoga-off-the-mat: brushing my teeth, waiting for coffee, in-line anywhere, traveling…. you name it! I also enjoy traveling to new places to meet new friends and experience…...
by Meredith Paterson The countdown is on! Just a few more days until one of my favorite holidays of the year. I’m still putting a few finishing touches on my costume. Check out our monthly Yogiños newsletter for more fun Halloween tips! Halloween is definitely a holiday to be celebrated with gusto. I am a…...
by Meredith Paterson Mark your calendars now because this February 10-12, 2012, Yoga Rocks the Butte will be happening in the insanely gorgeous Crested Butte, Colorado. If you haven’t visited Crested Butte before, go go go! Beth and I were there this summer for a Yogiños: Yoga for Youth® training at Yoga for the Peaceful,…...
by Damla Eytemiz Your boss thinks what he does is the best, your husband is waiting for dinner, your wife doesn’t enjoy your being late from work, kids demand non-stop, parents are complaining, you have a headache, you don’t feel like doing anything, not in the mood, kids think you work so hard and don’t…...
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