While giving love, cards and gifts, let’s consider including ourselves in the celebration—and not just for Valentine’s Day, but everyday. by Beth Reese, PhD, E-RYT, RCYT, YACEP Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – … Read more
“So what is the one action from today’s discussion you will put into practice,“ I asked a group of parents toward the end of a discussion at The Village School in Houston. I was there as part of an initiative with their Middle School where the Yoginos: Yoga for Youth® (YYY) program MOSST (Mindful and … Read more
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