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Podcasts

  • Richard Wilkinson on Resourcing Our True Self
    “In my 20s I felt more comfortable and more confident in myself to just let go of the seemingly needy attachments of having all my friends like me and approve of what I was doing… and just really became myself.” ~Richard WilkinsonJoin The OHMazing® Way podcast creator, producer and host, ... read more
    Source: SimplecastPublished on 2020-01-27
  • Mindful Moment: Sensing the 5 Senses
    This quickie episode features a mindful meditation using the 5 senses as a means to connect the body and mind in the present moment nonjudgmentally anytime and anywhere—including out in public!Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Jodi Golda Komitor, ... read more
    Source: SimplecastPublished on 2020-01-10
  • Alison Cohen on Wholehearted Living: Understanding Implicit Bias and Growing Forward
    "The challenge is that because we are human beings living in society we’re influenced and conditioned by all kinds of forces that can lead to us developing biases that are particularly destructive… and that cut us off from wholeheartedly connecting to others." ~Alison Cohen, MST and Certified Mindfulness Teacher/School CoachJoin The ... read more
    Source: SimplecastPublished on 2019-11-22
  • Alison Cohen on Mindful and Courageous Communication
    “Courageous communication is one of the ways we can build towards the road we want to see.” ~ Alison CohenJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and mindfulness coach and mentor Alison Cohen in a conversation around mindful communication. Alison shares examples ... read more
    Source: SimplecastPublished on 2019-10-15
  • Mindful Moment: Can you hear it now?
    This quickie episode shares Sound Meditation as a mindful tool to practice paying attention with intention and compassion, and without judgement. It's a great strategy to practice anytime, anywhere!Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Randi Jo Greenberg, in a ... read more
    Source: SimplecastPublished on 2019-09-16
  • Athea Davis on Superhero Love and Mindfulness Education Resources
    “Sometimes superhero love is about making tough decisions. It’s tuning in to that deep wisdom within ourselves to look at and make sure our intention, our motive, our motivation is coming from a place of, ‘am I being love?” ~Athea Davis Join The OHMazing® Way podcast creator, producer and host, ... read more
    Source: SimplecastPublished on 2019-09-05
  • Mindful Moment: STOP to Disrupt Habitual Thoughts and Actions
    This quickie episode shares STOP as a mindful tool to disrupt habitual thoughts and verbal outrage. Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Dawn Mauricio, in a quickie podcast featuring a mindful tool, STOP. This is a practice that can ... read more
    Source: SimplecastPublished on 2019-08-27
  • Sebene Selassie on Mindfully Mining Cancer, Race and Identity
    “Our peacefulness should actually be in relationship to things, so everything around us doesn’t have to be in peace all of the time for us to have some peacefulness. And just because there’s disruption in the field because things are being pointed out and things that have been avoided or ... read more
    Source: SimplecastPublished on 2019-08-19
  • Rick Yoder on Adapting Mindfulness and Yoga with Emotionally Challenged Students
    “The biggest factor [contributing to emotional challenges] that we see right now with all of my kids has been one or more forms of trauma in their lives.” ~ Rick Yoder Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Rick Yoder, ... read more
    Source: SimplecastPublished on 2019-07-31
  • La Sarmiento on Embodying Compassion and Patience for Ourselves and Teens
    “When we pay attention it gives us remembrance of choice to move through life in a different way than we have been accustomed to or habituated by.” ~La Sarmiento Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest La Sarmiento, LMT, CDL4, ... read more
    Source: SimplecastPublished on 2019-07-24
  • Jodi Smith: Empowering Diversity and Inclusivity through Yoga in Schools, Studios, and Beyond
    “Some people who need yoga probably don’t have access or information to it, and that was the moment (my second class) when I knew this was my path.” ~ Jodi Smith Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Jodi Smith, ... read more
    Source: SimplecastPublished on 2019-07-17
  • Jodi Golda Komitor: Getting Comfortable Being Uncomfortable
    “I would like to use this time (of sabbatical) of dismantling this identity that I’ve had for 21 years in a very conscious way and allow my next version of me to come through in a very clear and integrous way.” ~ Jodi Golda Komitor Join The OHMazing® Way podcast ... read more
    Source: SimplecastPublished on 2019-07-10
  • Dawn Mauricio: Awakening Presence on Family Vacation, Technology, and in Communication
    “At first at the end of the day I would ask myself, ‘was I mindful today? And loving and kind?’ And it’s virtually impossible to be either of those two things 100% of the time.” ~Dawn Mauricio Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, ... read more
    Source: SimplecastPublished on 2019-07-03
  • Victoria Reese: From Managing Burnout in High School to Presenting on Healthy Living to Congress in College
    “I put so much pressure on myself and exerted so much effort in achieving my goals that it kind of came back to bite me.” ~ Victoria Reese Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Victoria Reese, in a conversation ... read more
    Source: SimplecastPublished on 2019-06-26
  • Danielle Etter, LPC, on Eating Disorders: Awareness, Preventing, And Shame Shifting
    “I don’t think enough parents talk to their kids about their own personal struggles with eating and body image and self-esteem.” ~ Danielle Etter, MS, LPC, CEDS Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Danielle Etter, MS, LPC, CEDS, a ... read more
    Source: SimplecastPublished on 2019-06-26
  • Jamie Demeris on Addiction, Recovery, Yoga and the Power of Intention
    “Things that they tried to teach me for 10 years, and all of a sudden when I started practicing (yoga) on the mat it’s like, Oh my gosh, you’ve been trying to say this for like 10 years and NOW I’m getting it?” ~ Jamie Demeris Join The OHMazing® Way ... read more
    Source: SimplecastPublished on 2019-06-19
  • Lee Weinberger: Peaceful People, Peaceful Pets
    “What I found is that I can’t help animals without helping people—they are so connected.” ~Lee Weinberger Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, and guest Lee Weinberger, founder of Canine Counselor, in a conversation about creating a foundation of positive communication and ... read more
    Source: SimplecastPublished on 2019-06-12
  • Alan Steelman, Former Congressman, on Managing The Monkey Mind
    “My youngest son is the one who got me into yoga and meditation about 10 years ago, and I wish I had discovered it much earlier.“ ~ Alan Steelman, Former US Congressman Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, and guest former US ... read more
    Source: SimplecastPublished on 2019-06-05
  • Beth Reese, PhD: Finding Love and Action on a Silent Retreat
    Why do you stay in prison When the door is wide open? ~Rumi What is a silent retreat? What do you actually do on a 7-day silent retreat other than, well, be silent? Join our host Beth Reese, PhD, as she shares her experience and insight into her first Insight ... read more
    Source: SimplecastPublished on 2019-05-31
  • Melissa Smith-Wilkinson on Embodied Parenting, Mindful Communication, and the Yoga of Self Study
    “Going forward I’ve got to start with me, and what I want to see in my kiddos as healthy functioning adults, (I need to) see in myself. Period.” ~Melissa Smith-Wilkinson, E-RYT Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, and guest Melissa Smith-Wilkinson, 500 ... read more
    Source: SimplecastPublished on 2019-05-22
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