We teach kids how to read, add and subtract. Let’s teach them also how to self-regulate their emotions, along with physical and mental levels, toward academic and social success.
Mindful & OHMazing® Strategies for Students and Teachers (MOSST)
MOSST is a research-based teacher, family, and student directed learning program that increases life-skills associated with self-regulation—awareness and management of emotion and energy levels—among people with various needs, including challenges with sensory processing, attention deficit and hyperactivity, and others. Our evidence-based program contributes to and supports research revealing frequency over duration—10 minutes 5x week is more beneficial than 50 minutes 1x week—thus the importance of integrating these mindful life-skills into everyday experiences. MOSST includes:
Yogiños: Yoga for Youth® is an evidence-informed, OHMazing® interdisciplinary Registered Children’s Yoga School and wellness program in English, Spanish, and Sanskrit. We weave together mindfulness and movement with art, music, games, stories, and other sensory-integrated activities to promote flexibility, strength, balance, pro-social behavior, antibullying, and nutrition on and off the yoga mat. Yogiños: Yoga for Youth® is endorsed by Andrew Weil, M.D.