This article shares STOP as a mindful tool to disrupt habitual thoughts and verbal outrage, including 3 tips on how to use it in your daily life and with kids! by Elizabeth “Beth” Reese, PhD, E-RYT, RCYT, YACEP As a mom of 3 kids, I do not like being late to school—and especially not … Read more
by Beth Reese, PhD, E-RYT, RCYT, YACEP A few years ago I taught yoga and mindfulness at an urban Houston elementary school. The school was considered low-socioeconomic with a majority of English Language Learners. Additionally, It was a highly international and transient community. Growing up is already stressful enough without so many external factors. During … Read more
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