3 Tips to STOP to Disrupt Habitual Thoughts and Actions

This article shares STOP as a mindful tool to disrupt habitual thoughts and verbal outrage, including 3 tips on how to use it in your daily life and with kids! by Elizabeth “Beth” Reese, PhD, E-RYT, RCYT, YACEP   As a mom of 3 kids, I do not like being late to school—and especially not … Read more