Teaching 60 students at a school can be more successful when the kids know what is expected of them. Here they demonstrate Mariposa/Butterfly/Bassha Konasana with Flower Power breath to start each class. by Elizabeth Reese, PhD Having a solid plan—as well as a back-up plan or two—is a critical component to teaching yoga in any…...
by Meredith Blanks Paterson Today I want to tell you about my rather unholy obsession with… dun dun dun… kale. I love it. I used to hate it, but that was because I didn’t know how to prepare it. It can be a finicky little green, but when it’s treated well, it becomes so tasty,…...
Damla plays in double boat/barco doble/navasana with variation. by Damla Eytemiz While holiday events may encourage us to eat, drink, and be merry, we can be mindful about how we participate. Moderation in all things is necessary. Here are some of my reflections on how to have a great healthy holiday. Exercise regularly. Eat well…....
Meredith (right) and I have tons of fun transforming traditional asanas into playful partner poses! by Elizabeth Reese, Ph.D., RYT, RCYT It’s no secret that I love to practice yoga-off-the-mat: brushing my teeth, waiting for coffee, in-line anywhere, traveling…. you name it! I also enjoy traveling to new places to meet new friends and experience…...
by Meredith Blanks Paterson Holidays are fraught with emotion for everyone, and those emotions can be particularly heightened around the subject of food. Holiday celebrations revolve around food, and the preparation and eating of the food is a ritual sacred to many households. When you or a family member has food sensitivities, food allergies, and…...
by Meredith Paterson I wanted to write today about two OHMazing™, tenacious activists who were curious about something and set out to find answers. And they were only 11 years old. Sadie and Safiyah, © Aubin Pictures In the documentary What’s on Your Plate?, produced and directed by Catherine Gund, Sadie and Safiyah, two friends…...
by Meredith Paterson Happy Halloween! What are you doing tonight to celebrate? A skeleton does half-lotus– look ma, no muscles! This past weekend, I had the great treat of being in downtown San Antonio and taking part in some of the Día de los Muertos festivities that were being held at El Mercado. Día de…...
by Meredith Paterson The countdown is on! Just a few more days until one of my favorite holidays of the year. I’m still putting a few finishing touches on my costume. Check out our monthly Yogiños newsletter for more fun Halloween tips! Halloween is definitely a holiday to be celebrated with gusto. I am a…...
Me and the OHMazing™ Meredith Paterson! Meredith is the Director of Yoga Trainings and Austin. She also is my dear friend, an incredible colleague, and dedicated yogi. Mere: NAMASTE! by Elizabeth Reese, Ph.D. One of the best and most unexpected opportunities for me and Yogiños: Yoga for Youth® is our OHMazing™ partnership with Crow Collection…...
The first CCISD/Yogiños Teacher Training was part of a 3-school Pilot Program. by Elizabeth Reese, Ph.D. It brought tears to my eyes. And when I say tears, I mean the streaming ones with trembling, smiling lips. In a PE class at a Corpus Christi elementary school last spring, about 40 kids took their new journey…...
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