by Meredith Paterson ©2011 Super Healthy Kids. Amy Roskelley provides resources on feeding your family healthy food. Visit Super Healthy Kids for more ideas I have recently found some OHMazing™ resources that I wanted to share with you. There are many days when I have no idea what to cook for dinner, and then the…...
by Kristina Hilliard Seated Buddha on a Lotus China Ming Dynasty, 15th century Bronze, gilding, and pigment Trammell and Margaret Crow Collection of Asian Art 1976.3 I have always been fascinated with art– making it, studying it, and teaching it. Works of art have the ability to take us on journeys of self discovery as…...
by Meredith Paterson This past weekend, we had the OHMazing™ opportunity to work with YogaVibes to film some Yogiños: Yoga for Youth® classes among the inspiring carvings and sculptures in the galleries of the Crow Collection of Asian Art in Dallas. We filmed several classes that revolved around ancient Indian stories and myths depicted in…...
by Meredith Paterson This series of Saturday posts are all about making OHMazing™, mindful choices each time we sit down to eat. One way to raise awareness about what we eat and where it comes from is to start Meatless Mondays with your family. The history of Meatless Mondays from the Meatless Monday website: “Presidents…...
Me and my youngest daughter Andersen when she was 18 months. by Beth Reese Earlier this week I reflected on my experiences with International Peace Day. Today I wish to expand on that and share ideas I have encountered about OHMazing™ Choices we can make every day to make the world a healthier, more peaceful…...
by Damla Eytemiz Your boss thinks what he does is the best, your husband is waiting for dinner, your wife doesn’t enjoy your being late from work, kids demand non-stop, parents are complaining, you have a headache, you don’t feel like doing anything, not in the mood, kids think you work so hard and don’t…...
by Beth Reese My dear friend, Becca (right), helps me see new perspectives. The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself. ~Henry Miller One of my favorite ways to practice yoga off the mat is to explore new sites,…...
p { margin-bottom: 0.08in; } p { margin-bottom: 0.08in; } by Ahila Gulasekaram Hey Maa! Finally, my most favorite time of the year is here…BEAUTIFUL, WONDERFUL FALL!! Tree pose celebrating the return of fall! What’s not to like about the cooler weather, field trips to the pumpkin patch, and homemade Halloween costumes? It’s the time…...
by Meredith Paterson In every Yogiños class, we talk about making OHMazing™ choices. OHMazing™ choices are choices that support ourselves, others, and the environment. The mindfulness that youth learn through yoga helps them pause to check in with each decision that they make and ask themselves whether the choice is an OHMazing™ one. They learn…...
Me and my son, Cole, May 2011. We explored manipura and digestion at a Giants baseball game. We liked the garlic fries best. 😉 by Beth Reese Nobody can make you feel inferior without your consent. ~Eleanor Roosevelt For our third Sunday of 108 Days of OHMazing™ Journeys in honor of the release of…...
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