Meredith (right) and I have tons of fun transforming traditional asanas into playful partner poses! by Elizabeth Reese, Ph.D., RYT, RCYT It’s no secret that I love to practice yoga-off-the-mat: brushing my teeth, waiting for coffee, in-line anywhere, traveling…. you name it! I also enjoy traveling to new places to meet new friends and experience…...
by Meredith Blanks Paterson Holidays are fraught with emotion for everyone, and those emotions can be particularly heightened around the subject of food. Holiday celebrations revolve around food, and the preparation and eating of the food is a ritual sacred to many households. When you or a family member has food sensitivities, food allergies, and…...
by Meredith Paterson I wanted to write today about two OHMazing™, tenacious activists who were curious about something and set out to find answers. And they were only 11 years old. Sadie and Safiyah, © Aubin Pictures In the documentary What’s on Your Plate?, produced and directed by Catherine Gund, Sadie and Safiyah, two friends…...
by Meredith Paterson Happy Halloween! What are you doing tonight to celebrate? A skeleton does half-lotus– look ma, no muscles! This past weekend, I had the great treat of being in downtown San Antonio and taking part in some of the Día de los Muertos festivities that were being held at El Mercado. Día de…...
by Meredith Paterson The countdown is on! Just a few more days until one of my favorite holidays of the year. I’m still putting a few finishing touches on my costume. Check out our monthly Yogiños newsletter for more fun Halloween tips! Halloween is definitely a holiday to be celebrated with gusto. I am a…...
Me and the OHMazing™ Meredith Paterson! Meredith is the Director of Yoga Trainings and Austin. She also is my dear friend, an incredible colleague, and dedicated yogi. Mere: NAMASTE! by Elizabeth Reese, Ph.D. One of the best and most unexpected opportunities for me and Yogiños: Yoga for Youth® is our OHMazing™ partnership with Crow Collection…...
The first CCISD/Yogiños Teacher Training was part of a 3-school Pilot Program. by Elizabeth Reese, Ph.D. It brought tears to my eyes. And when I say tears, I mean the streaming ones with trembling, smiling lips. In a PE class at a Corpus Christi elementary school last spring, about 40 kids took their new journey…...
by Meredith Paterson Today, we are so excited to announce our collaboration and partnership with YogaVibes. Yogiños: Yoga for Youth classes are now available on YogaVibes so that you and your family can take a class anytime, anywhere. Download the classes and have a yoga party at your house! These unique classes were filmed in…...
by Beth Reese In Yogiños: Yoga for Youth® we spend a lot of doing yoga off the mat. In fact, I was happily surprised when I learned that yoga is a way of life not “just” poses or asanas. Asanas are 1 branch of the yoga tree. The overarching philosophies pf yoga are known as…...
by Meredith Paterson Monday, October 24, 2011 marks the first National Food Day! How do you plan to celebrate? Keep reading for links to recipes and resources below. All across the country, friends and families will cook and eat together; farmers’ markets and local food organizations will host parades, parties, gardening demonstrations, cooking classes, and…...
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