3 Breaths for the 3-Year-Old in Each of Us
By Elizabeth Reese Learning how to mindfully breathe was tough for me as an adult. My mind tugged on the rest of me to knock-this-off and return to old habits of reacting rapidly rather than responding responsibly. The key that unlocked my paths to pranayama first and foremost was counting. One, two, three. Three, two,…...
