The OHMazing® Way Online Lessons and Curriculum

The OHMazing® Way lessons, curriculum and resources is designed specifically for classroom teachers, parents, therapists, and yoga instructors and other youth service providers to fully and easily integrate mindfulness and yoga on and off the mat into your life!

What's Inside:

  • Mindful Fitness and Yoga: Evidence and research-based tools and techniques to support students, teachers and parents manage stress and anxiety anytime and anywhere!
  • Treasures for Teachers: Videos and lesson plans organized by interdisciplinary content, like yoga and math, as well as by age—preK-12!
  • Health and Wellness Wonderland: Ideas for using mindfulness, fitness, nutrition and aromatherapy as fun, healthy, engaging parts of our lives!
  • Creative Cache: Creative activities integrating art, music, dance and more to engage the whole child!
  • Podcast Transcripts: Access to unedited conversations with experts from our weekly podcast, The OHMazing® Way!
  • Receive weekly tips and explore new content monthly to support your well-being and use of these tools!
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