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Live Streaming: Mindfulness and Meditation for Youth and Families (2 wknds)

  • Mindfulness and Meditation
    May 16, 2020 - May 31, 2020
    8:00 am - 12:00 pm
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May 16-17, 30-31, 8 am-12NoonCT: Mindfulness and Meditation for Youth and Families

Yogiños: Yoga for Youth®’s Children’s Yoga Teacher Training Program* is presently offered online via LIVE STREAMING through July 2020! This specialized training is led by our founder, Beth Reese, PhD, E-RYT, RCYT, YACEP, and Meredith Paterson, MA, RYT, RCYT, featuring guest experts and teachers.

Mindfulness and meditation are OHMazing®!

Opportunities: participants will learn and practice how to integrate practical mindfulness and meditation tools into preK-12 curricula, the work place, and daily life, including how to cultivate calmness, balance, and focus amidst most any circumstance;

Honor: participants will learn processes for generating evidence-based loving kindness tools toward the self and others, including people with which we may feel at odds;

Mindfulness and meditation: participants will learn the similarities and differences between these terms and be able to articulate and demonstrate concepts to others, including slowing down, stillness, and being present with compassion and without judgment;

Aware: participants will learn techniques to become aware of body sensations, moods, feelings and thoughts with tools to disrupt habitual reactions and instead cultivate intentional responses;

Zzzzzzz: participants will learn practices that can be used to help ourselves or someone else fall asleep or return to slumber;

Investigate: participants will explore, identify and connect research-based practices and how they are aligned with social-emotional learning (SEL) and social justice protocols;

Nourish: participants will learn strategies to deepen connections and relationships to themselves, others and the universe;

Grow: participants will learn strategies to create and grow mindfulness and meditation practices and lessons for various ages, contexts, and outcomes.

*These online classes can be combined with past in-person Yogiños: Yoga for Youth® trainings or future in-person trainings to become eligible to be a certified RCYT. Today, we are faced with a humbling environment where we are not sure when we will be able to host in-person meetings. However, yoga and mindfulness teach us to be open to change and receptive to different ways of sharing these tools. Yogiños: Yoga for Youth®’s mission is to offer real-time tools to help counsel children and tweens toward a personal and meaningful yoga and mindfulness practice, no matter the location.

Venue:  

Description:

You will receive an email with access to the Private Zoom space prior to each training.

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