Our own evidence-based research reveals that after just one-month of our activities, students and teachers experience;
- new abilities to be calm and find focus;
- awareness and abilities to integrate mindful movement and breathing into daily activities to self-regulate physical, emotional and mental levels;
- increase in physical and emotional flexibility;
- 44% increase in core strength and 16% increase in upper body strength;
- increased awareness and use of multiple languages;
- increased willingness to make good choices for self, others and the environment.
“Yoga makes me feel my best!” ~6 year old MOSST participant