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Live Online Classes

Weekly Live Online Yoga Classes with Beth, Meredith, and Ruby! 

I loved having the opportunity to regularly, consistently incorporate yoga and mindfulness into my weekly routine. I loved having a Zoom session once a week with Beth and the kids in my class. They loved it too! ~Emily Hansen, Teacher, The Post Oak School

We are taking a vacation from our live classes until September! For now we invite you to feel, connect, and act to heal with us in this class, I am Enough, featuring the book by Grace Byers. 

 

Our classes and trainings are: 

Interactive * Engaging * Personal * Community-Building * Transformative

Join us for Live classes full of rich storytelling, dynamic movement, breathing activities, mindfulness exercises, art-making, and more! Perfect for ages 3–12.

In our digital kids’ community classes, you’ll learn skills and tools for life including:

  • yoga poses for strength, focus, concentration, and relaxation
  • Mindfulness exercises to support body and mood awareness, anxiety reduction, self-regulation, and relaxation
  • Self-reflection through art-making, authentic conversation and connection

Plus Bonus tips and content for parents including extension activities, ways to incorporate yoga tools into daily routines, relaxation tips, and more. 

Pay what you can: 
~ Register below for $10 or less per class; 
~ Venmo us any amount at @Elizabeth-Reese-22 with your email and comment: Donate to Conscious Kid. 
~
 Fee waived: email Beth for the Zoom link at least 2 hours before class starts: elizabeth@yoginos.com


The Zoom link will be emailed to you before the start of each session. Please contact info@yoginos.com if you have any questions.

 

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