Weekly Live Online Yoga Classes with Beth, Meredith, and Ruby!
I loved having the opportunity to regularly, consistently incorporate yoga and mindfulness into my weekly routine. I loved having a Zoom session once a week with Beth and the kids in my class. They loved it too! ~Emily Hansen, Teacher, The Post Oak School
We are taking a vacation from our live classes until September! For now we invite you to feel, connect, and act to heal with us in this class, I am Enough, featuring the book by Grace Byers.
Our classes and trainings are:
Interactive * Engaging * Personal * Community-Building * Transformative
Join us for Live classes full of rich storytelling, dynamic movement, breathing activities, mindfulness exercises, art-making, and more! Perfect for ages 3–12.
In our digital kids’ community classes, you’ll learn skills and tools for life including:
- yoga poses for strength, focus, concentration, and relaxation
- Mindfulness exercises to support body and mood awareness, anxiety reduction, self-regulation, and relaxation
- Self-reflection through art-making, authentic conversation and connection
Plus Bonus tips and content for parents including extension activities, ways to incorporate yoga tools into daily routines, relaxation tips, and more.
Pay what you can:
~ Register below for $10 or less per class;
~ Venmo us any amount at @Elizabeth-Reese-22 with your email and comment: Donate to Conscious Kid.
~ Fee waived: email Beth for the Zoom link at least 2 hours before class starts: email@example.com
The Zoom link will be emailed to you before the start of each session. Please contact firstname.lastname@example.org if you have any questions.