- Train the Brain: Introduction to Mindfulness and Meditation (Sat)
August 17, 2019
12:00 pm - 6:00 pm
- Train the Brain: Introduction to Mindfulness and Meditation (Sun)
August 18, 2019
9:00 am - 3:00 pm
Do you ever feel like your thoughts and emotions are like a runaway train?
Train the Brain:
Introduction to Mindfulness and Meditation
In this relaxing yet informative and fun workshop, we will:
~ Explore the similarities and differences between mindfulness and meditation.
~ Learn research-based methods to practice peace of mind, presence, and compassion in any circumstance.
~ Discuss how our bodies and brains work in relationship to the evidence of the benefits of practicing.
~ Discover our own preferred styles, techniques, and other factors toward creating a personalized practice.
This continuing education workshop is perfect for teachers, parents, yogis and other leaders. This course is led by Beth Reese, PhD, E-RYT, RCYT, YACEP, founder of Yogiños: Yoga for Youth® and host of The OHMazing® Way podcast.
Early-bird: Saturday only – $75, Saturday-Sunday – $150
Standard: Saturday only – $95, Saturday-Sunday – $170
August 17, 12pm-6pm
August 18, 9am-3pm
Yoga Studio of Corpus Christi
509 Clifford Street, 78404
Venue Phone: 361.563.7448Address: