Awaken Your Presence: Introduction to Mindfulness and Meditation (Workshop)

In this relaxing yet informative and fun workshop, we will:
~ Learn research-based methods to practice peace of mind, presence, and compassion in any circumstance.
~ Explore how the quality of our being expands and enlivens when we awaken to be here now.
~ Discuss how our bodies and brains work in relationship to the evidence of the benefits of practicing.
~ Discover our own preferred styles, techniques, and other factors toward creating a personalized practice toward being peacefully present.

This continuing education workshop is perfect for teachers, parents, yogis and other leaders. This course is led by Beth Reese, PhD, E-RYT, RCYT, YACEP, founder of Yogiños: Yoga for Youth® and host of The OHMazing® Way podcast.