Looking for 100s of ready-made lessons, classes, and ideas to download and use today? The OHMazing® Way lessons, classes, curriculum, and resources are designed specifically for classroom teachers, parents, therapists, and yoga instructors and other youth service providers to fully and easily integrate mindfulness and yoga on and off the mat into your life! Here are two sample mindfulness and yoga classes. They are designed as family or partner classes, and our kids could practice together while us parents take a break.
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