Self-Regulation in the Classroom

Making OHMazing® Choices: 
Yoga and Mindfulness toward Self-Regulation Asanas, or the yoga postures that we commonly see in yoga classes, are just one of 8 limbs of yoga. The 8 limbs of yoga provide a framework for living our lives. Each of the 8 limbs of yoga supports the other 7 limbs. The 8 Limbs…

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