For Adults:

Thursdays, YIN YOGA, 7:10pm-8:10pm
Soak up the mindful stillness of Yin Yoga that focuses on the health of our joints and intricate layers of connective tissue. Holding mostly sitting poses for extended periods, from 2 to 5 minutes, we transform our joint fluids and connective tissue from static to dynamic, or something like from dried pasta to cooked pasta. Beginner-friendly, especially beneficial to runners, swimmers and anyone with tight hips and hamstrings.

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4-week session
every Monday in June 

May 28-Aug 2*  

Summer Yogiños: Yoga for Youth® 

Flexible scheduling available for busy kids and summer travel!

Yogiños: Yoga for Youth® for 3- and 4-year olds

Monday through Friday  12:45 - 1:15 p.m.

Yogiños: Yoga for Youth® for 5- to 12-year olds

Mondays, Wednesdays, and Thursdays  1:30 - 2:30 p.m.

Tuesdays 2:15 - 3:15 p.m.

Yogiños: Yoga for Youth® is a Registered Children's Yoga School featuring an OHMazing® interdisciplinary curriculum in English, Spanish and Sanskrit.  We weave together mindfulness and wellness with art, music, dance, drama, games, stories, and other sensory-integrated activities to promote flexibility, strength, balance, collaboration, civic and social responsibility, anti-bullying and nutrition on and off the mat.

Reserve your child's spot in the individual classes that work with your family's calendar!

$10/class

*no class June 6, 7 and July 2, 3, 4, 5, 8, 17, 18, 19, 22.